Nurture Your Mindfulness

Mindfulness sessions were delivered by Petra Spiteri, psychotherapist in trauma sensitive mindfulness, to 3 primary schools who applied for SIS project: St Joseph Blata, St Joseph Sliema, and Our Lady Immaculate School . This project was an initiative of Church School Children’s Fund,  ‘Wellbeing In Primary Schools: Nurturing Educators and Learners’ funded by Small Initiative Support Scheme, administered by the Malta Council for the Voluntary Sector (MCVS). Petra Spiteri focused on self-compassion and being mindful of the present moment, being in touch with emotions and thoughts. This session was an initial step to mindfulness and know ways of how to take care of one’s wellbeing. Thus, encouraging educators to become more knowledgeable and bring mindfulness to the everyday classroom.